Poultry Is Rich in Nutrients that Enhance Mental Well-Being
Omega-3 fatty acids enhance mood
EPA is Eicosapentaenoic acid, one of the Omega-3 polyunsaturated fatty acids (PUFA). It is also known as icosapentaenoic acid, timnodonic acid, or 20:5(n-3).
They also cite evidence that people with low mood, but who don’t have clinical depression, can also benefit mentally from extra omega-3. When it comes down to the role that omega-3 fatty acids play in combatting mood disorders, EPA acts as a chemical messenger in nerve cells and helps to block production of inflammatory signalling molecules that are linked to depression.